Kundalini Yoga & Meditation

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Time is Now and Now is the Time

Time is Now and Now is the Time

Experience Elevated Energy

Shabad Atma is a guide for others to experience personal transformation through Kundalini Yoga technology. Her classes integrate ancient wisdom with modern insight to support lasting change. Kundalini Yoga is an experiential system that elevates the Human Mind-Body system.

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  • "Shabad Atma gives us a chance to be our best. After this semester I find that I treat others with more kindness and respect. My overall health and life has improved. I feel that I am such a better person."

    Andrea C.

  • "I'm so glad I took this class. My response to the rigors of school and work has changed. If something unexpected comes along, I have confidence in my ability to flow through stressors."

    Alicia L.

  • “This class Has drastically improved my mental health and control over my conscious thoughts and has tangibly improved my overall well-being! We’ve been told it takes so much effort, but this class showed me otherwise. Thank you!”

    - Maura M.

  • “My ability to focus, navigate challenging emotions, and reduce anxiety has been the greatest improvements I've experienced, which is a big deal because I've struggled with these areas in my life for years.

    Angelyn L.

  • "Taking this class changed my life, I only wish I did it sooner"

    Donya J.

  • "Her classes gave me the mental and physical strength to get through challenging times."

    Nicole B

  • "I truly feel that nothing can mess with me and my energy. As an athlete these classes have totally upped my game, confidence, strength, and steadiness."

    Katie R.

  • “Thank you for helping me find my gifts again. Until I started my daily practice through Kundalini Yoga & Meditation I have not had as much energy and drive as I feel now, literally in years. I have actually wanted to, and been able to dance and train in mixed martial arts again, only two belts away from my black belt. Somewhere along my years in college this got lost. This class gave that energy back."

    - Jess B.

  • “This class was truly amazing for me I always fell into an amazing, peaceful trance during meditation, and felt so relaxed and rejuvenated. Following class, I always had the most wonderful evening. Thank you.”

    Tyler K.

  • "Shabad Atma provides a stable, grounding, calming energy, and genuinely understands our struggles. The spaces she creates allowed me to just relax for once, gave me loads of inspiration for my art, and inspired me to meditate consistently and take better care of myself ."

    Rex L.